Supporting Your Anxious Child

At Mother Teresa Catholic College, we understand that supporting a child through anxious moments can feel overwhelming at times. Here are a few gentle, practical strategies to help families navigate these challenges together:

1. Start with Yourself

Children take emotional cues from us. By staying calm and steady — perhaps taking a few slow breaths — you help model the regulation they need to feel safe.

2. Notice the Signs

Anxiety isn’t always obvious. It can show up as tummy aches, irritability, difficulty sleeping, or avoiding school. Spotting the signs early can help you respond with care and understanding.

3. Soothe Before You Talk

When anxiety strikes, focus on calming your child’s body first. Sit quietly together, breathe slowly, or offer a gentle hug. Once they’re settled, acknowledge their feelings:

“I can see you’re feeling really worried right now. That’s okay — we can get through this together.”

4. Don’t Always Rescue

Although it’s natural to want to protect your child, avoiding anxiety triggers can make fears stronger. Instead, provide reassurance and belief in their ability to cope:

“I know this is hard, but I believe you can do it.”

5. Teach Calm Skills

When your child is relaxed, explore calming strategies such as breathing exercises, mindfulness (try Smiling Mind), outdoor play, and restful downtime. These skills can be powerful tools for building resilience.

Upcoming Workshop for Parents

Supporting Your Anxious Child – Relationships Australia WA
Mandurah
Tuesday 18 November | 6:00–8:30 pm
$30 per person

This interactive session will help parents understand anxiety, learn practical support strategies, and build family resilience.

Bookings are essential: www.relationshipswa.org.au or call 6164 0200.

For MTCC families — if your child’s anxiety is impacting their learning or attendance, please don’t hesitate to reach out to our Student Wellbeing Team. We’re here to support your child and your family every step of the way.